Did you overdo it a little bit at Thanksgiving dinner (and dessert)? Good for you! Here are some easy steps to reset. Up your potassium intake. Eat arugula, kale and potassium-rich mustard greens in a medley salad. Try it: Crunchy Spinach & Chicken Salad 1-2 cups raw greens, artichokes, beets, tomatoes (¼ cup each); chickpeas (½ cup); pumpkin seeds; ½ an avocado; … Read More
This Isn’t Your Mother’s Iceberg
Fourth of July is a time for remembering and eating… and remembering eating, and so we bring you food nostalgia in the form of iceberg lettuce. Once the ONLY lettuce, this maligned ball of crunch has taken quite a fall from its position in the ‘30s as an icon of ingenuity and in the ‘70s as the symbol of the … Read More