Apples

Season: August through early November.

Varieties: McIntosh have red and green skin and white, juicy flesh and a slightly tart flavor. Suncrisp are green with a bit of orange; they are firm, juicy and sweet. Jonagold are bright red over gold, are crisp, semi-tart and very sweet. These apples are best soon after harvest.

Nutritional Information: A medium sized apple contains about 52 calories, 4 grams of fiber, and is a good source of vitamin C.

Storage: Apples can be stored at home for up to 2 weeks in the coolest part of the refrigerator and retain their nutrient value.  Wrap them in paper towels or keep them in a paper or plastic bag.

Tips: Apples are well-suited for freezing, drying and canning.  Three mediums apples equals about 1 pound and 2 pounds will make a pie.

Recipes: Kale with Apples & Mustard, Apple, Sauerkraut & Cheddar Quesadillas, Apple Confit