Strap on your lederhosen, the kipfler are coming.

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fingerlings-with-sage-leaves-and-garlicThe kipfler (also known as Austrian Crescent Potatoes) is a type of fingerling. Keeping to its German roots, these potatoes can get big, so if you’re looking at something that more closely resembles a toddler’s foot than an adult finger, odds are you have a kipfler in your hand. Kipfler (German for croissant) potatoes have deep yellow flesh with a waxy and firm texture making it a perfect potato for salads or roasting.

This week we have a long list of specialty items: fresh baby ginger, cipollini onions, Asian pears, and ground cherries.

Fresh baby ginger is a rare find, primarily because it is easily damaged and needs to be kept refrigerated. You’ll want to use it within a week or two. Baby ginger is juicy, mild, and does not need to be peeled. We’d suggest using raw or adding it at the very end of any cooked dish. It makes a nice addition to sauteed spinach or braising greens.

Ground Cherries (aka Husk Cherries) have a slightly sweet tropical taste of mangos and pineapples. They come in their own bio-degradable packing, so just peel the paper-like wrapping and eat. Kids love them!

If you haven’t tried an Asian Pear (this week’s fruit subscription) now is your chance. These babies are big, with individual pears weighing in at over 1 pound. Crisp like an apple but with a pear-like flavor. Unlike an apple they do not brown when cut, so wrap them in plastic wrap if you want to save the other half for the next day.

 

This Week’s Field Goods Favorite
Kipfler Potatoes

austrian crescent potatoThese are also known as Austrian Crescent potatoes, and they’re great roasted and tossed with garlic! They are in high demand with chefs and market farmers and are often suggested by nutritionists as a healthier potato. More info

Crispy Potatoes With Garlic-Parmesan Butter Recipe
Braised Potato Coins
Lemony Salt Roasted Potatoes
Perfect Mashed Potatoes

Spaghetti Squash, A Most Versatile Food

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spaghetti squashSpaghetti squash can be baked, boiled, steamed, and/or microwaved. You can serve with sauce or butter it up. It is all the rage as a no carb substitute for spaghetti. Don’t forget the seeds, which can be roasted just like pumpkin seeds. Plus, it is packed with nutrients and low on calories (about 42 calories a cup).

Spaghetti squash flavor is mild…okay sorta bland, which makes it a perfect companion for a spirited sauce.

It’s easy to cook. The two best options are to cook in the oven or in the microwave (or a combination). Roasting enhances the flavor while microwaving gets things done faster. First cut it in half. If that is troublesome, stab it with a knife a few times and then zap it in the microwave for 5 minutes. That will soften it up. Once it is cut in half lengthwise, scoop out the seeds. Place it cut side down on a baking sheet. Add enough water to cover the edges. Cook at 400 degrees for about 35 minutes. It is done when you can pierce it with a fork. Use a fork to pull out the strands, scraping in the same direction as the strands.

 

This Week’s Field Goods Favorite
Spaghetti Squash

spaghetti squashWhen cooked, the flesh of spaghetti squash falls away into ribbons or strands, which makes a great substitute for pasta. The flesh can also be baked, boiled, steamed or microwaved, and the seeds can be roasted and eaten like pumpkin seeds. More info

Spaghetti Squash Marinara
Roasted Spaghetti Squash
Roasted Spaghetti Squash with Parmesan and Herbs
Spaghetti Squash with Spicy Braised Greens
How to Slow Cook Spaghetti Squash

The Edamame Has Arrived

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bowl of edamameLate summer each year we wait with our fingers crossed for the Certified Organic, fresh edamame (aka soybeans) from Markristo Farm. Organically grown soybeans are fussy. This year they are happy. Hooray!

Most of the edamame in the grocery store (mainly in the freezer section) or in restaurants is GMO. Getting your hands on fresh, non-GMO edamame is tough, so if you love edamame you’ll want to stock up now. It’s easy to freeze; just drop them in boiling water for a minute, drain, and toss in the freezer.

The best way to eat them is to boil in salted water for about 5 minutes. Drain and then salt to taste. Then pop the beans out of the pods. This is a great snack for kids.

 

This Week’s Field Goods Favorite
Soybeans

edamameThe appetizer of choice in most Japanese restaurants, edamame is an immature soybean for mature eaters, though kids & immature adults love ’em as well! To prepare: boil water with salt, add the whole pods (no peeling or cutting necessary), cook for 5-6 minutes and strain. You can either serve with the pods or peel and pop out the beans to add to salads, pasta, etc.

Risotto with Soybeans
Boiled Soybeans
Three Bean Salad
Garlic Sesame Soybeans
Spicy Garlic Soybeans