Recipes from The Sylvia Center, whose mission is to inspire young people to become healthy eaters and advocates for healthy food in their families and communities. Well, there’s a phrase you never expected the kids to exclaim. Thanks to veggies for dessert, the kids are eating vitamin rich beets – and loving them. These beet cupcakes are quick and easy, two things that … Read More
You Can’t Beat the Beet!
Seems people have a love-hate relationship with the beet. We have been very successful in turning haters into lovers by recommending that people try roasted beets or shredded raw beets. However, if you’re a committed “no way, no how am I eating beets” person, we have an alternative for you…hair dye! All you have to do is boil the beets until tender, … Read More
Peeling good?
Alright, Field Gooders, let’s talk peeling. Should you do it? Only if you have to! Scrub everything you can (potatoes, parsnips, carrots, turnips, etc.) and keep the skin on to make sure you’re getting all that good fiber and nutrients. Peels also often add to the flavor and texture of the crop! We do recommend peeling or using a paring knife … Read More