Basil

Season: Late May through mid-November

Varieties: There are a couple dozen of varieties of basil including "sweet", "purple", "cinnamon" and "lemon".  The most common variety is sweet basil, which has larger leaves.  Varieties vary by the size and shape of the leaves and the essential oils contained in the plant, which determine the taste and fragrance.

Nutritional Information: Basil is an excellent source of vitamin K and a very good source of iron, calcium and vitamin A. In addition, basil is a good source of dietary fiber, manganese, magnesium, vitamin C and potassium.

Storage:   Store in refrigerator wrapped in damp paper towel in a bag. Or, keep in a glass on the counter for a few days. 

Tips: Basil can be frozen  in a freezer bag and are best used directly in cooked dishes  Basil can also be dried. 

Recipes:  Pesto, Corn and Basil Cakes