Cantaloupe

About: The cantaloupe is a juicy, fragrant muskmelon. There are many cultivated varieties of smooth and netted skin muskmelons including the honeydew and the Armenian Cucumber, which tastes more like a melon than a cucumber! Named after an Italian village of Cantalup around 1700 A.D, the cantaloupe is one of the most popular muskmelons because of its sweet flavor. 

Nutritional Information: Cantaloupe is a potassium and vitamin-rich fruit. One cup contains about 60 calories, 120% DV Vitamin A and 108% DV Vitamin C. Cantaloupe is also a great source of antioxidants, which help aid the cardiovascular and immune systems. Read More http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1954/2#ixzz1qukDbdSt

Storage: Whole, ripe cantaloupes will last 7-10 days in the fridge and 3-4 days when sliced. Cover cut cantaloupe tightly with plastic wrap or aluminum foil or toss cut pieces in an airtight container for longevity.

Tips: A cantaloupe is ripe when it smells sweet and sounds like no one is home when you knock. 

Quick Fix: For an easy snack, cut cantaloupe into slices and drizzle with honey and ginger!

Recipes: Cantaloupe Salad,Cantaloupe Ice Pops